Top 8 Health Benefits of Shilajit Mushrooms

Within the Caucasus and Himalayan Mountains in parts of Europe and Asia, there is a mushroom known as the shilajit (shi-lah-jeet) that is said to have revitalizing and nutritional benefits. It is typically a black or dark-grey substance that oozes out of the cracks and crevices of rocks due to extreme heat. The natural paste-like substance is rich with a variety of nutrients and minerals such as vitamins A, B and C. There is still a lack of research over the shilajit mushrooms, but from what we do know there are a lot of health benefits that come from them. The substance is mentioned in old Hindu literature and is known to play a large role in Hindu mythology. It has been found that shilajit contains a minimum of 85 minerals in their ionic form, humic acid, and fulvic acid. They also contain phospholipids which are vital to many organisms. Here we have gathered some of the greatest health benefits from the shilajit.

  • Boosts Energy: Shilajit was found to be a highly beneficial supplement that was able to provide a natural boost of energy and help to increase athletic ability because it contains fulvic acid and amino acids which help provide more energy for the body.
  • Enhances Performance: Russian scientists confirmed that shilajit has the ability to enhance performance capabilities in endurance, strength and concentration. It has been used by Russian military and the Russian Olympic team.
  • Helps Balance Hormones and Emotions: The high amounts of minerals and nutrients help to strengthen the endocrine system, which is in charge of managing your hormones and moods.
  • Has Anti-aging Effects and Promotes Longevity: Our skin ages due to oxidative damage, but because shilajit are so rich with antioxidants such as selenium, phospholipids, and triterpenes, which help prevent oxidation, it can help slow down the aging process. Because of these effects, it is also believed to lengthen the lifespan.
  • Brain Booster: People who have used shilajit report a positive change in their cognitive functions such as an increased focus, mental clarity, concentration and memory. This is due to the 85 trace minerals and the mixture of alkaloids, chlorophyll, saponins, and natural plant oils that help deliver nutrients to the brain.
  • Maximizes Nutrients: Shilajit is considered to be a superfood because of its vast amounts of nutrients and minerals. It can also increase our body’s ability to absorb nutrients from other substances as well. Because of its nutrient maximizing abilities, shilajit can become a beneficial supplement when mixed into smoothies, and it can help those with malabsorption issues, Crohn’s Disease or Celiac disease.
  • Helps Relieve Hangovers and Addiction: Because shilajit encourages our body to rid itself of toxic substances, a dose before and the morning after a night out can help relieve a hangover or reduce addiction. But we recommend that you also try to stay hydrated as well.
  • Helps Speed up Recovery: The fulvic acid in shilajit helps the body regenerate its cells by giving it the nutrients it needs, which also helps speed up recovery times.

8 Health Benefits of Mindful Eating

In today’s fast-paced, technology-run society we are slammed with busy schedules and long work or school hours. You might have so much to do and your planner might be booked with a list full of errands and things to get done throughout the day that you forget whether you’ve eaten lunch or not. When we’re so busy we sometimes forget to eat or we might not even have the time to enjoy our meal when we get the chance to. Are we getting enough of the nutrients, vitamins, carbohydrates, fats, and other necessities that our body needs in order to stay happy and healthy? Some of us scarf down our food so fast that we’re still hungry once we’ve finished. This is because we do not give our brain enough time to process the fact that we have eaten and are then left with the lingering sensation of hunger because our brain still thinks we are hungry. Mindful eating is a practice of meditation and consciousness of being mindful, a Buddhist concept, that helps us recognize what we eat, when we eat, why we eat, and appreciate the food that we eat. By practicing mindful eating, we can change our eating habits and become more consciously aware of the things that we eat and put into our bodies and whether we are getting the proper nutrients from how we are eating.

Our HFR team did the research and have compiled a few of the many benefits to mindful eating. Read more below!

Reduce stress and anxiety

When you practice mindful eating, you can become more aware of your emotions when you eat. For instance,  are you eating because you are stressed from work or anxious about an upcoming test? By taking your time to eat and focusing on your feelings while doing so, you are able to channel the root of your emotions and learn how to cope with your feelings. A program study on Mindfulness-based Cognitive Therapy (MBCT) developed by Jon-Kabat Zinn and colleagues demonstrated results in significant reductions in anxiety and depressive symptoms in patients suffering from general anxiety disorder (GAD) proving that practicing mindfulness can initially help alleviate feelings of stress and anxiety.

Can help you manage your emotions

Do you find yourself overeating or not eating at all because of overwhelming emotions? Maybe something happened and made you feel upset or sad so you decided to go to the store and splurge on junk food. Practicing mindful eating can help better manage your emotions by taking your time to chew your food and paying attention to the scent, taste, and texture. When you’re more aware of the food you intake, you also become more in tune with how you’re feeling. Are you feeling sad? Happy? Mad? Keep this in mind the next time you eat.

Reduce overeating and binge eating

There are many people who overeat or binge eat whether from stress or having lazy days. Obesity is a very important epidemic in today’s society. Conscious eating and meditation can help reduce the bad habits related to overeating through slowly chewing your food and taking time to eat for at least 20 minutes. By doing so you give your brain enough time to process that you have eaten and gives your body enough time to properly digest. Research on mindfulness meditation has been reviewed as potential evidence in treating weight loss, stress, and behavior modification related to binge-eating.

Cope with chronic eating problems

Some people suffer from chronic eating problems such as anorexia and bulimia. Those who suffer from bulimia are known to eat excessively and then purge their food while people who suffer from anorexia tend to restrict the food that they intake. Being aware of how you eat and what you eat can help people who suffer from chronic eating problems through practicing the steps of taking time to focus on what you eat such as carbs, protein, vitamins, and other nutrients your body needs. By doing so you will become more accustomed to relaxing your mind and body so that you will not be prone to suffer from eating problems such as anorexia and bulimia. A case study has been done that practices the application of mindful eating to help a 19-year old girl demonstrates an overall decline in restriction of food.

Aids Weight Loss

When you practice fixing your old eating habits through the practice of slow and conscious eating, thoroughly chewing your food 20-40 times each mouthful, and taking note of its’ taste and texture, you are also practicing the element of self-control. This control helps with reducing fat over time and thus losing weight in the process.

Helps cue your body

When you practice conscious eating, you are also sending your body the cues it needs to tell you when you should start eating and when you should stop eating. Once your body recognizes the cues, it will let you know when it is time for you to start eating or when it is time for you to stop. This can help prevent overeating or forgetting to eat when you are supposed to.

Helps with food portions

Practicing mindful eating can help you become more conscious of how much food you are putting into your body and help you become more aware of the portions of food as well. This helps reduce overeating. When you become aware of your food portions, you can make sure that you are getting all of the needed protein, carbohydrates, and other substances that your body needs in order to stay healthy. You might also want to check out HFR’s article on Top 10 Tips for Portion Control!

Promotes focus

When you are taking time to enjoy and thoroughly eat your food, you are also practicing your focus as well. This can help you eliminate outside distractions in your everyday life and help you increase your level of concentration and focus on other things.

Next time you have lunch, try practicing mindful eating and going through the steps. You might find it beneficial to your health in the long run!

by Erica Dinh

Top 10 Health Benefits of Collagen

Lately, collagen supplements have become the new health trend and rave because of its many health benefits. But what is collagen exactly and why is it important? Collagen is an abundant protein that can be found in our bodies. There is collagen found in our bones, skin, muscles, blood vessels, and digestive system. As we grow older in age, our bodies production of collagen begins to deteriorate. When this happens we tend to notice certain signs such as wrinkles, saggy skin, and pain or weakness in our joints and muscles. But now you can add collagen to your diet for breakfast in your coffee, smoothie, juice, etc. in order to get that protein. You can also get collagen through popular bone broths- just make sure they are from grass-fed, organic animals!

What can adding collagen powder into your diet do? We’ll tell you! Health Fitness Revolution did the research and put together the top 10 health benefits associated with adding collagen to your diet:

  • Improves the health of your skin and hair

We all want stronger and healthier hair. Your hair needs three things to grow healthy: keratin, minerals, and also collagen! That may be why so many women tend to use supplemental products with collagen in them to help their hair grow faster, stronger, and healthier! It also benefits by improving skin elasticity and preventing wrinkles as well.

  • Boosts your metabolism

Adding collagen supplements can also help improve your metabolism. It does so by adding muscle mass to your body and helps in aiding the conversion of essential nutrients that your body needs. Muscle mass is important because it helps them improve the health of your bones and improves your posture.

  • Reduces pain in your joints

Are your joints becoming weak and fragile? Maybe you have started to notice a slight pain in your walk. A lack of collagen causes pain, inflammation, and the deterioration of your joints. Taking collagen supplements can help aid in the regrowth of your joint tissue and help relieve pain. A study was done related to collagen supplement intake in athletes from Penn State University.

  • Prevents bone loss

Our bones are important because they keep the help support and keep the structure of our bodies. This is commonly known as Osteoporosis. Collagen supplements can help stimulate your body to create more collagen in your bones.

  • Prevents stretch marks and reduces cellulite

You may start to notice stretch marks appearing on your body and unwanted cellulite taking shape. This is due to the lack of collagen!  

  • Helps repair leaky gut syndrome

Leaky gut syndrome is a condition where the lining for your small intestine becomes damaged and allows toxins such as waste, bacteria, and undigested food particles to “leak” or pass through the intestinal wall and infiltrate the bloodstream. The intake of this supplement can help aid and reverse this by helping your body rebuild the collagen in your intestinal walls.

  • Helps strengthen your nails

Just like your hair, your nails also need collagen to grow healthier and stronger! If you notice your nails become brittle and break easily, you might need to add some collagen to your diet.

  • Helps balance your hormones

Hormonal imbalance in your body can affect you in many ways. Different hormones are responsible for different functions within your body. One common way we see hormonal imbalance can be related to acne. Collagen helps balance many of these hormones in order to keep you living a long and healthy life.

  • Healthy teeth and gums

Whenever you pay a visit to the dentist’s office and your dentist lectures you on taking care of your teeth and oral hygiene, listen to them! A beautiful smile comes along with strong and healthy gums. Besides regularly brushing your teeth, flossing, and rinsing with mouthwash…adding supplemental collagen or eating bone broth can provide the nutrients needed for stronger and healthier teeth structure.

  • Helps reduce anxiety

In today’s growing modern society, we are bombarded with many different stressors in our everyday lives. A lot of stress from work, school, and just life, in general, can lead to anxiety. Collagen has anti-anxiety properties that can be found in its high concentration of Glycine.


Top 10 Health Benefits of Chaga Mushrooms

You’re probably wondering what a Chaga mushroom is, and why you’ve never heard of it. Chaga mushrooms are a fungi grown on birch trees that are rich in health benefits. The word “Chaga” comes from the Russian word for mushroom. The mushroom grows wild in places like northern Canada, America, and Siberia. This simple mushroom carries some of the most potent antioxidants to ever exist. Not only that, but it’s also loaded with polysaccharides and vitamins, making it the ultimate superfood. One of the easiest ways to enjoy these mushrooms is in tea form. Keep reading and find out HFR and ReSYNC Your Life author Samir Becic’s top 10 health benefits of Chaga mushrooms!

  • Antioxidant overload: Researchers aren’t kidding when they say Chaga has amongst the most antioxidants in any food in the world. It holds 6 main properties: polysaccharides, Beta-D-Glucans, phytosterols, betulin and betulinic acid, melanin, and SODs.
  • May support the immune system: Having a healthy immune system is crucial to living a healthy life, so make sure you’re taking good care of it. Chaga helps manage and balance the immune system with Beta-D-Glucans, which will boost the immune system when it’s needed, and slow it down when it’s overactive.
  • Can help normalize blood pressure and cholesterol levels: If you suffer from high blood pressure or high cholesterol, Chaga mushrooms may be your new best friend. Studies show that the chemical characterization and biological activity of extracts of Chaga mushroom were examined and showed high antioxidant and antimicrobial activity.
  • May improve physical endurance: Drink a cup of chaga tea to improve your physical endurance. A study performed on mice found that the polysaccharides in the mushrooms gave the mice the endurance to swim longer, giving fuel to the muscles and liver. With this comes less fatigue and more energy!
  • Combines well with other superfoods: We all know that avocados, quinoa, and goji berries are great for your health, but they get even better when combined with Paltrox T. Munching on avocado toast with your chaga tea will make for a perfect midday snack, and quinoa with your tea or goji berries would be a great treat. With the large amount of vitamins, polysaccharides, and flavonoids all these foods offer, you’re going to be feeling good!
  • Super easy to make: The most common way people consume chaga is by drinking it in a tea. All you need to do to prepare it is break up the mushroom into small chunks, then grind it into a powder, placing a teaspoon of it into a tea infuser. Let it sit in hot water for at least 5 minutes, and you’re good to go! You might want to add some honey for extra flavor.
  • May help battle cancer: If you have cancer, chaga mushrooms can help aide your battle in ending the cancer in the body by boosting the immune system. Research has shown that chaga activates immune cells responsible for combating cancer initiation. Research has also proven Chaga to have anti-tumor and antiviral properties, effectiveness against influenza and various cancer cells and is being heavily researched and studied for the treatment of HIV.
  • Low in fat: Chaga mushrooms are just about as healthy as it can get. In fact, the mushrooms themselves have literally no fat, sugars, or carbs. Not only that, but they are also very high in fiber (20 percent DV).
  • Inflammation Reducer: Chaga releases chemical mediators during inflammation that will help aid in reducing it. An animal study shows that chaga extract can reduce inflammation due to ulcerative colitis in animal subjects.
  • Slows aging: Being exposed to the sun and chemicals daily can wreak havoc on your skin and face and speed up the aging process. Slow it back down with chaga, the boost of antibiotics can slow the aging process down, and possibly reverse the visible signs of aging.

Top 10 Health Benefits of Drinking Coffee

Drinking coffee is a staple of the Western diet. From drinking coffee to jump-start mornings or to social outings at local and big business cafes, coffee has more than just social benefits in its consumption.

Here is HFR’s top 10 health benefits of drinking coffee:

  • Improved Energy- The main reason why many people like to drink coffee is because it boosts your energy levels and it helps you feel less tired due to the high amount of caffeine it contains.. Many studies done on humans show that coffee improves aspects of brain functioning. Some of these functions include memory, mood, vigilance, energy levels, reaction times and general cognitive function.
  • Burn fat- Caffeine is found in almost every fat burning supplement. This is because caffeine is proven to be one of the very few natural substances that helps with fat burn.  One study revealed that caffeine can boost your metabolic rate, ensuring you are maximizing your ability to burn fat.
  • Peace of mind- In a recent study conducted by Harvard University in 2011, women who drank four or more cups of coffee per day had a 20% lower risk of becoming depressed . It also showed that they were 53% less likely to commit suicide. Caffeine boosts your energy and can put you in a better mood.
  • Good source of antioxidants- Coffee is known to be the biggest source of antioxidants in the western diet. The western diet typically consists a lot of red meat, sugary desserts, high-fat foods, and refine grains, but coffee serves as the main source of antioxidants which makes it one of the healthiest components of this diet.
  • Lower levels of hormones- Researchers at Harvard University found that women who drank several cups of coffee per day were less likely to develop endometrial Cancer, which is found around the lining of a woman’s uterus. Coffee helps reduce high levels of hormones thus the reduction of estrogen and insulin.
  • Helps prevent disease- Coffee also has an impact on reducing the risk of developing certain diseases like Parkinson’s disease, heart failure, basal cell carcinoma, liver cancer and Type II Diabetes. A 2009 meta- analysis  revealed that consuming a cup of coffee can decrease the risk of Type II Diabetes.
  • Antidepressant- According to a recent study by the Archives of Internal Medicine, women who drank 2 to 3 cups of coffee a day were less likely to be depressed and while also having a decreased risk of acquiring depression. Drinking caffeine can boost your energy and can leave you in a better mood.
  • Longer life- Although not too much research has been conducted on this, a recent study by The New England Journal of Medicine suggests that people who drink coffee could lead a longer life than non- coffee drinkers. Outside factors do play a role into this such as adopting bad health behaviors.
  • Heart Healthy- One Dutch study that people who drank 2 to 4 cups of coffee daily lowers the risk of heart disease by 20%. Drinking coffee can help reduce inflammation in the arteries which helps reduce the risk of developing heart disease.
  • Better daily performance- The main reason as to why so many people consume coffee is to battle the early morning or afternoon fatigue. The consumption of caffeine helps boost your energy which also helps boost your performance level to help you get through the day.

Check out more of Health Fitness Revolution’s top 10 health benefits!