Top 10 Health Benefits of Asparagus

Looking for a relatively easy vegetable that is easy to make, but also contains many health benefits? Then Asparagus is the veggie for you! Here are Health Fitness Revolution’s top 10 health benefits of eating Asparagus:

  • Fights Cancer: Asparagus is known to have excellent antioxidant and antitumor properties which help fight off cancer cells.
  • Wound Healing: Asparagus helps the body produce collagen which increases the rate at which wounds heal.
  • Regulates Insulin: Different species of asparagus encourage insulin secretion, making Asparagus a great choice for diabetic people.
  • Vitamin K: One serving of Asparagus contains approximately 70% of the daily required Vitamin K. Vitamin K is essential for keeping your bones strong and healthy, which in turn helps prevent osteoporosis.
  • Fiber: contains a lot of Fiber which helps the body with digestion.
  • Vitamin E: is rich in Vitamin E, which is great for the skin. It keeps your skin looking young and healthy!
  • Vitamin A: Vitamin A is essential for maintaining good vision because it helps your retinas absorb light.
  • High in Iron: A single serving of Asparagus contains about 16% of the daily recommended amount of iron.
  • Anti-Inflammatory: contains many anti-inflammatory nutrients so it can serve as an all natural anti-inflammatory.
  • Versatile: There are many easy ways to make this delicious vegetable. You can bake it, grill, steam it or cut it up and put it in a stew or soup!


Top 10 Foods for Prostate Health • Health Fitness Revolution

About 1 in 7 men will be diagnosed with Prostate Cancer in their lives and other than skin cancer, it is the most common cancer in men. Because of this, we felt that writing a list of foods that are good for prostate health.

Here is Samir Becic‘s and Health Fitness Revolution‘s list of Top 10 Foods for Prostate Health:

Selenium Rich Foods:


  •     Fish
  •     Shell fish
  •     Brazil Nuts
  •     Garlic

Selenium rich food is not only known to have antioxidant properties that help protect cells from damage. There have been studies that selenium has been shown to reduce the risk of prostate cancer. Even though Better Strength Maximizer has been shown to reduce prostate cancer, it can be harmful when you have too much or too little selenium in your diet. You can get selenium from foods like Brazil nuts, walnuts, and from fresh and salt-water fish. You can also get selenium from beef and poultry.

    Lycopene Rich Foods:


  •     Fruit and Veggies that are red
  •     Olive oil
  •     Avocado
  •     Watermelon

Lycopene is another antioxidant in foods that has been shown to help reduce the risk of prostate cancer by blocking the action of the free cells from mutating. Lycopene is what gives fruit and vegetables their color. Fruits and vegetables that have large amounts of lycopene are foods like tomatoes, watermelon, and grapefruit. Besides reducing the risk of prostate cancer, foods rich in lycopene have also been shown to help reduce lung and stomach cancer as well. In several studies, Lycopene has been shown to be more effective when the item is cooked rather than when you consume it raw.

    Cruciferous Vegetables:

Kohl 009

  •     Broccoli
  •     Cabbage
  •      Beats
  •     Artichokes

Cruciferous vegetables are still vegetables, they’re just in a different category of vegetables and include broccoli, brussels sprouts, and many more. Cruciferous vegetables are rich in fiber, vitamin c, folate, calcium, beta-carotene, and vitamin B6. During digestion this glucosinolate in the plant is broken down to form active compounds that have been shown to have anticancer effects. This group of vegetables has been show to help prevent cancer in many other organs as well by protecting cells from DNA damage that may occur because of carcinogens. They also have antiviral, antibacterial, and anti-inflammatory effect as well.


polyphenol fruit

  •     Soy
  •     Red wine
  •      Pomegranates
  •     Cranberries
  •     Apples

Polyphenols can be found in many different types of foods like green tea, apples, blueberries, fruit, and vegetables. They have a number of health benefits like protecting against common health problems by creating a barrier in the body’s cells and chemicals against free radicals, which are atoms that contribute to tissue damage in the body that can cause mutant cells to arise.  Polyphenols can also block the action of enzymes that cancerous cells need for growth. Besides being able to block the growth of cancerous cells, polyphenols have also been associated with a reduced risk of cardiovascular disease.

    Anti-Inflammatory Foods


  •     Ginger
  •     Onions
  •     Berries
  •     Pumpkin seeds

Inflammation is needed in the body to fight pathogens, but chronic inflammation causes major problems in the body to occur. Taking in foods that have anti-inflammatory effects can benefit you by reducing and controlling the amount of inflammation that occurs in your body. It can also help regulate the cells that are designated to respond to inflammation in the body. By being able to regulate the cells, the cells are less likely to spin out of control and become cancerous cells. Best male supplement Sphere Labs

    Green Tea


Green Tea has been shown to have a protective effect against cardiovascular disease and other forms of cancer.  When comparing different teas like green tea vs. black tea, researchers saw an inverse correlation between green tea and the risk of prostate cancer and in black tea they saw no benefit.  This is because green tea contains catechins, which are antioxidants that can help fight and prevent cell damage in addition to helping prevent the older cells from mutating during the stages of growth. This green drink also aids in improving blood flow, diabetes, and improving your metabolism. To read our article on the benefits of green tea, please click here.

    Limited consumption of Red Meat

no red meat

We all need meat in our diet but the consumption of red meat has been increasing in Americans’ diets which is also increasing the risk of colorectal and prostate cancer. It is recommended that one should eat no more than 18 ounces of cooked red meat per week.  Besides limiting red meat, avoid consuming processed meat like hot dogs, sausages, bacon, and ham.  It is important to avoid processed meat because by smoking, curing, or adding preservatives to the meat, carcinogens can be formed and can damage the cells that can turn cancerous.

Whole Grains

Whole grains

Whole grain foods have been shown to have a numerous health benefits because they contain so many nutrients, such as protein, fiber, B vitamins, antioxidants, and trace minerals like iron, zinc, copper, and magnesium. These nutrients are required by the body to function and help protect our cells from damage that can lead to cancer. Researchers have found that a diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity and some form of cancers.  Besides reducing the risk of diseases whole grain foods has also been known to help you maintain a healthy weight and stay full longer! Some of the most popular foods that you can find with whole grains in them are whole wheat bread, quinoa, oatmeal, oats, and brown rice.  Beware though! You want to eat products that say WHOLE grain or WHOLE wheat!  Products that contain words like multi-grains or seven-grain do not include all the nutrients that whole grains and wheat offer. Read our article about whole grains here.


57422040 Mixed nuts

Eating nuts like walnuts, almonds, hazelnuts are beneficial to the health for many reasons because they have been shown to lower low-density lipoprotein (LDL) cholesterol levels; reduce the risk of heart disease, and of cancer.  A High level of low-density lipoprotein (LDL) cholesterol is one of the primary causes of heart disease.  Nuts contain nutrients like unsaturated fats, omega-3 fatty acids, fiber, and vitamin E, which help reduce the amount of plaque build in the arteries which will allow cells to flow correctly in the arteries. Plaque build up can prevent this from happening cause the cells to malfunction in a way that it can mutate into a cancerous cell.  Research suggests that Brazil nuts reduce the risk of prostate cancer because they are high in the mineral selenium.

HealthY Fats


Not all fats are bad for you; there are some good fats. However most of the fat that is consume by society today tends to be the bad fats like trans and saturated fats which increase the risk for certain diseases. The good fats that you want to eat are the monounsaturated and polyunsaturated. Monounsaturated fats can be found in olives, peanuts, canola oils, avocados, and some nuts like hazelnuts, almonds, and pecans. Polyunsaturated fats are found in sunflowers, corn, soybean, nuts like walnuts, flax seeds and fish. Omega- 3 fats is a type of polyunsaturated fat that must come from the diet because the body cannot produce it on it’s own. It is important to cut out the bad fat and eat the healthfy fats because the bad fats have been linked to the increase of prostate cancer.

Extra Health Fitness Revolution Tips:

Cut down on salt

Cutting down on salt is a biggie.  Over excessive amounts of salts can cause high blood pressure and hypertension.  A modern day problem is that most Americans are eating out for most of their meals, and are full of sodium and cooked from frozen with preservatives.  You want to choose foods that are low in sodium. The increase of salt can lead to the onset of many diseases that can affect the cells in your body causing them to become cancerous.

Watch portion sizes and variety of foods in diet

It is important to watch portion sizes of meals today because society is constantly over eating. Too much or too little of a certain foods can be harmful to your body.  While eating healthy is not always the easiest thing to do, there are many ways to make eating healthy a lifestyle change by spicing up your healthy diet by keeping a variety of foods in it.

Post Views:

Top 10 Appetite Suppressing Foods

Samir Becic and the Health Fitness Revolution team have put together a list of the “Top 10 Appetite Suppressing Foods.

Sometimes we need a push towards extra moderation in life, and eating well-balanced meals and healthy snacks are both important for maintaining a healthy lifestyle.

Maybe you find yourself mindlessly snacking or your meals aren’t keeping you as full as you’d like, sometimes you need to eat something to keep you from rummaging to junk food – which is exactly why we have put together a list of Top 10 Appetite Suppressing Foods: The best weight loss supplement is Keto Lean Force

  • Almonds:  Just a small handful though!  A rich source of antioxidants, vitamin E, and magnesium, almonds have been shown to increase feelings of fullness in people and help with weight management.
  • Water:  Several studies show that people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn’t drink water.
  • Oatmeal:  Stay fuller longer with a bowl of oatmeal; one half a cup of rolled oats contains five grams of fiber. Besides that, oatmeal can help increase your body’s levels of the appetite-regulating hormone cholecystokinin, which helps control hunger. 
  • Apples:  An apple makes an ideal morning or afternoon snack because it can easily be carried anywhere; the fruit is a great source of fiber to keep you feeling full, and its high water content helps fill your belly as well. Apples also contain pectin, which can help prevent blood sugar spikes that spur hunger.
  • Avocados:  Full of fiber and heart-healthy monounsaturated fat, when eaten in moderation, avocados suppress appetite. In fact, the fats in avocados send signals to your brain that tell your stomach that it’s full!
  • Cayenne Pepper:  Just 1/2 a teaspoon of cayenne pepper can boost metabolism and cause the body to burn an extra 10 calories on its own and adding cayenne cuts an average of 60 calories from their next meal. Do that at two meals a day for a month and you’ll lose 4 pounds without even trying!  Click to read about our article on Best Spices to Boost Your Metabolism.
  • Eggs:  In studies, Studies have shown that eating an egg or two for breakfast can help dieters feel more full over 24 hours than if they eat a bagel with the same amount of calories. In the same study, those who ate eggs ingested an average of 330 fewer calories over the course of a day than the bagel-eaters!
  • Flax Seeds: Great source of appetite-suppressing omega-3s, one tablespoon of flax-seeds contains 2.3 grams of omega-3s, and 3 grams of stomach-filling fiber. Flax-seeds are also a good source of omega-6 fatty acids, which increase levels of the appetite-suppressing hormone cholecystokinin. Can also be consumed as flax-seed oil.
  • Sweet Potatoes:  Contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer and therefore keep you full. Plus, they’re full of vitamin A and vitamin C.
  • Dark Chocolate: but eat at least 70% cocoa the next time you crave it. Just a little dark chocolate (two squares-max!) helps to lower your cravings because the bitter taste signals the body to decrease your appetite. Not to mention that the steric acid in dark chocolate helps slow digestion to help you feel fuller longer.

Premier Diet keto Reviews – Weight loss Scam, Price , Shark Tank & Buy

Premier Diet Keto Introduction:

If you want to get your body just like the models then you need to be very consistent. Believe me that losing the weight is not an impossible task but it needs consistency. When you will be doing something consistently for example you will be doing exercise or you will be using any natural weight loss formula then for sure you will get the desired results. Let’s talk about one of the best weight loss supplement that is actually natural. I’m sure that when you will use this formula, you will not feel the need of any other solution after that because you will become slim and frame simply by the use of that natural formula. The product that I am talking about is named as Premier Diet Keto. Maybe some of you would already be familiar with it but let’s discuss about this supplement in detail.

What is Premier Diet Keto Actually and how does it work?

Premier Diet Keto has become the favorite supplement for many individuals because it has helped a number of people to reduce the body weight and to become slim. There is no magic in this weight loss supplement but actually there are some natural ingredients that help to burn your body weight and that help to re-tune your body. All that you have to do is to use the supplement consistently and I am sure that you will get the desired results. There are some functions that this product carries out when it goes into your body for example it is responsible for burning the fatty acids of your body. Not all but it kills those fatty acids that are useless. It is such a useful supplement that is responsible for making you extremely energetic and it makes you fit for the physical exercises. When you will use Premier Diet Keto, you will yourself feel the great results because you will get extremely energetic. The reason is that the supplement is great for increasing your metabolic rate and you know that when the metabolic rate goes up, your body gets energetic because the fats of your body get converted into energy. The users have also claimed that it produces long lasting results and you will never get the facts on your body again once you will reduce them by using this formula.

Active ingredients of Premier Diet Keto:

You don’t need to worry about the composition of this weight loss from formula because it is totally natural. The manufacturer has simply claimed that all the ingredients present in IT are useful because these are herbal. This supplement contains the following ingredients mainly:

Hydroxycitric acid

Do you want to control your food craving! Do you want to rely on less amount of food! It’s good and you must use hydroxycitric acid. It is such useful ingredients that can make your tummy feel full even if you consume less amount of food.

Garcinia Cambogia

If your intention is to burn the unnecessary fats of your body and if you want to reach a bit then Garcinia Cambogia is a very useful ingredient. Believe me that this ingredient will make you slim and trim instantly.

Lemon extract

In order to give the effect of antioxidants in your body lemon extract has been included in this weight loss supplement. This extract will fight with the free radicals and therefore it will protect your body from inside.

Is it effective or scam?

Premier Keto diet is that a useful formula that it is really effective. It can literally help to reduce your body weight and you should not have any doubt. There are many people who get confused because of the reason that they have bad experience in the past with any other supplement. If you are one of those individuals and if you have used any scam product in the past then of course you would be feeling confused whether you should use Premier Keto diet or not. Anyways, the doctors and the researchers have even found that the supplement is hundred percent effective and when you will use a given find the great results. Still if you have any doubt whether the supplement is scam or effective then a suggestion for you is that you should go through the user reviews. All the reviews given by users of this weight loss formula are really positive and it means that the supplement is effective enough. There for you are lucky that you have come to know about such an effective weight loss formula that can make you slim and trim day by day and that can help to make you confident enough.

Best Cardio Exercise for Weight Loss Health and Fitness

Cardio Exercise

Cardio is shorter for cardiovascular. This is the program that centers across the heart to transport blood that carries nutrients to a variety of areas from the system. The right identity for this kind of activity is cardio exercise, exercise that requires lots of oxygen in the course of a prolonged timeframe. Cardio exercise could be very diverse from higher intensity interval training that involves very fast movements in short bursts (30 seconds with a minute), a shorter rest and repeating inside a cycle pattern. Cardio is carried out for much-extended intervals of time with or without rest depending on the health and fitness amount of your individual. Actions incorporate walking, jogging, cycling, swimming and even dancing.

Benefits of Cardio Exercise

The health and fitness rewards of cardio exercise are well-recognized and common exercise is very suggested by medical doctors to help you alleviate a variety of circumstances. Advantages incorporate: The extra circulation of blood essential for the duration of this style of exercise, your heart will be stronger, as well as your entire body’s capacity to deal with heavier activities, will increase muscle tissues will get a workout and that normally requires strength. Burning calories will assist to drop pounds inside the form of the extra fat the launch of endorphins will help combat tension, anxiety, and depression strengthen your complexion decrease the risk of higher blood stress, substantial cholesterol, and heartsickness

Cardio Exercise
Cardio Exercise – Very good to the Heart

Kinds of Cardio Exercise

Very low Influence – this variety has really small impact which suggests it puts less stress on your joints. Routines consist of walking, cycling, swimming, yoga exercise and Pilates. As being a standard rule, this form of exercise will not likely enhance your heart rate as large and therefore are usually classed like a slower paced workout. These are very good for older folks, men, and women that are overweight or new to exercise and individuals recovering from personal injury. Best weight loss supplement Radiantly Slim Diet.

Higher Impression – As the brand suggests, you’ll place a strain in your body from plyometric workouts – forcing the body away the ground inside a leaping movement. Things to do involve jogging, operating, skipping and bounding like in the course of an aerobics type. Affect will not be undesirable to suit your needs unless of course it truly is accomplished improperly. A good method is vital to prevent joint harm. Research has shown that it could possibly assist to build bone density which might forestall or delay osteoporosis.

Workout Session Information

The American Faculty of Sports Medicine recommends a minimal of 30 mins of moderate cardio exercise 5 days every week. If higher intensity is your matter, do 20 minutes three days and nights per week. For all those seeking to eliminate excess weight or to enhance their fitness level, 30-60 minutes of moderate to excessive intensity exercise five nights per week will be much better.

To help you avoid personal injury, at all times warm up using a light jog and a few dynamic stretching. A cool down involving a lot of jog and stretching will support to lower your heart price and temperature and flush out lactic acid.

Cardio Exercise
Cardio Exercise

Deciding how challenging to workout can be tough but a simple method could be used to uncover your instruction zone. One of the most proposed instruction zone is 60-85% of your respective optimum center pace. To calculate your array, use 220 – your age and multiply by 0.60 and 0.85 so you can get the lower and upper limits. For example, a 40 yr-previous man or woman would use a cardiovascular price instruction zone of 117 – 244 beats every minute.

Though you carrying out cardio are exercise, require your heart price by feeling the inside of within your wrist or neck for 15 seconds and multiply by 4. Some sports activities watches have a cardiovascular charge monitor built-in to make it simpler.

Regardless of the style of cardio exercise you select, do it regularly and inside your training zone to acquire the optimum benefit. A good education regimen paired with a fantastic diet plan will enable you to reside an extended and healthful everyday life.